This scorecard isn't just about stress relief — it's a clear, honest look at where stress is costing you, and where it's shaping how you lead, love, and show up for the people who rely on you.
In under 2 minutes, you'll get a clear picture of where stress is fuelling your capacity — and where it's quietly draining your health, your relationships, or your ability to lead well.
Your Personalised Results Will Reveal:
Plus you'll unlock a BONUS:
After the assessment is complete, you unlock a complimentary meeting with a wellbeing specialist to decode your results and walk away with a step-by-step strategy for success.
Find out how stress shows up in your day-to-day life —
your roles, responsibilities, pace, boundaries, and sense of alignment.
When life stress is unmanaged, it affects focus, decision-making, and presence long before burnout appears.
Discover how stress is affecting your body and nervous system —
energy, recovery, emotions, sleep, focus, and resilience.
Stress often drains capacity quietly, impacting performance before you consciously realise it.
Reveal the deeper drivers of stress beneath the surface —
patterns, beliefs, emotional load, and unresolved pressure that shape your reactions and behaviour.
This is where stress becomes ingrained — or transformed at the source.
Explore how your internal state influences others and the environments you shape —
your leadership presence, relationships, and capacity to create positive impact without overextending yourself.
Wellbeing doesn’t stop with you. Every decision, conversation, and boundary creates a ripple.
"This scorecard opened my eyes to the stress awareness pyramid, where I was falling short and ultimately what I needed to do about it."
Alex H
"If you want to get to the root cause of your stress and boost your overall wellbeing then I suggest you start here."
Hiba B
"This didn’t just help me understand my stress, it helped me see how my internal state was shaping the people around me. That insight changed how I lead."
Emma D
Developed by award-winning wellbeing specialists, Jonathan and Charlotte Stebbing-Mills. With 35+ years of combined experience helping leaders, founders, professionals and changemakers understand and overcome stress.
Grounded in stress science, nervous system regulation, and behavioural psychology — this assessment goes beyond surface-level sysmptoms to help you uncover what's really driving your stress.
It will help you to:
The same evidence-based approach has helped hundreds of people build greater resilience, improve their wellbeing, and create sustainable success without sacrificing what matters most.
Let’s make sure stress is working for you—not against you.
Transform Stress. Be Well. Create Impact.
Take the free assessment and receive your personalised stress profile in under two minutes.
✓ Takes less than 2 minutes ✓ 16 questions ✓ Instant personalised results ✓ Free
