This scorecard isn’t just about stress relief—it’s a performance tool designed to help you optimise energy, focus, and impact.
In under 2 minutes, you’ll get a free data-driven assessment showing where stress is fueling success—or silently draining your potential.
Your Personalised Report Will Reveal:
Where you currently sit across Stress, Performance, and Impact
Plus you'll unlock a BONUS:
Get a free 1:1 Game Plan Session with a wellbeing specialist to decode your results and walk away with a step-by-step strategy for success.
Find out how stress shows up in your day-to-day life —
your roles, responsibilities, pace, boundaries, and sense of alignment.
When life stress is unmanaged, it affects focus, decision-making, and presence long before burnout appears.
Discover how stress is affecting your body and nervous system —
energy, recovery, emotions, sleep, focus, and resilience.
Stress often drains capacity quietly, impacting performance before you consciously realise it.
Reveal the deeper drivers of stress beneath the surface —
patterns, beliefs, emotional load, and unresolved pressure that shape your reactions and behaviour.
This is where stress becomes ingrained — or transformed at the source.
Explore how your internal state influences others and the environments you shape —
your leadership presence, relationships, and capacity to create positive impact without overextending yourself.
Wellbeing doesn’t stop with you. Every decision, conversation, and boundary creates a ripple.
